Қандли диабетнинг 2-тури организмда инсулин миқдорининг камайиши сабабли углевод алмашинувининг бузилишидан келиб чиқади. Касаллик семизлик, зарарли одатлар, стресс, нотўғри овқатланиш ва жисмоний фаолликнинг камлигидан келиб чиқади. Касаллик келиб чиқишининг олдини олиш учун биринчи навбатда тана вазнига эътибор бериш, парҳез қилиш зарур. Бундан ташқари спорт билан мунтазам шуғулланиш керак. Сузиш, юриш ва велосипед ҳайдаш энг фойдалиси ҳисобланади.
Яна бир усуллардан бири парҳез бўлиб, овқат рационидан углевод ва ёғ миқдорини чеклаш зарур. Ўрнига оқсилга бой маҳсулотлар ва сабзавотлар истеъмолини кўпайтириш лозим. Шоколад, музқаймоқ, турли ширинликлар ва зарарли одатларни воз кечиш лозим.
Қандли диабет профилактикаларидан яна бири – бу-яхши кайфият. Стресс, депрессия, кўп асабийлашиш ҳам касалликнинг ривожланишига сабаб бўлади.
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