Тишларимизга зарар етказадиган беш маҳсулот

1. Қуритилган мевалар. Улар жуда фойдали кўринади, лекин улар ширинликлар каби тишларда ҳаракат қилади. Ёпишқоқлик ва юқори шакар миқдори кариеснинг ривожланиши учун «идеал» формуладир.
2. Шарбат. Пакетланган шарбат кислотали кўп миқдорда шакарни ўз ичига олади (ҳар бир литри учун 10 чой қошиғига қадар). Буларнинг барчаси кариесга олиб келадиган бактерияларни озиқлантиради.
3. Чипс. Қаттиқ ва ингичка чиплар тиш қобиғига зарар этказиши мумкин ва улар карбонгидрат бўлгани учун оғиздаги бактерияларни кўпайтиришга ёрдам беради ва улар тезда жароҳатларга тушиши мумкин.
4. Йогурт. Агар у тоза йогурт эмас, балки мева ва сабзавот пюреси шаклида қўшимчалар билан бўлса унга шакар ва кислота қўшилади. Бу йогуртнинг шакли учун. Фойдаси эса жуда оз.
5. Қаҳва ва чой. Ичимликлар юқори кислоталиликка эга, шунингдек, улар диуретик таъсирга эга, шунинг учун оғиз бўшлиғини жуда қуритиши мумкин.

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