✔️ Вазн йўқотиш тўсиғини бузинг
Сиз тўғри ва тор йўлда юрасиз – калорияларни ҳисоблайсиз, машқ қиласиз ва шу билан бирга сиз ортиқча килограммни йўқотмайсиз. Нега бундай?

✔️ Жавоб, сабаблар одатдаги кун давомида қиладиган тасодифий нарсалар орасида яширинганлигида бўлиши мумкин. Вазн йўқотиш билан ҳеч қандай алоқаси йўқдек туюладиган бу кичик одатлар, лекин аслида бунинг акси.

? Сиз доимо соғлом овқат истеъмол қиласизми?

✔️ Сизнинг диетангизни диққат билан танлашга эътибор қаратсангиз, кулгили нарса юз беради. Диета пайтида сиз доимо истеъмол қилаётган овқатни жуда энгил ва тўйимли бўлмаган нарса деб ҳисобласангиз, бу сизнинг миянгизда грелин гормонини кўпроқ ишлаб чиқаришига олиб келиши мумкин.

➡️  Бундан ташқари, бу сизга соғлом ва мазали таомларни танлашда ёрдам беради, масалан, тиниқ донли нон билан тўлдирилган илиқ шўрва.

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