Чўғда пиширилган олма ва қўзиқорин йўғон ичак саломатлиги учун энг фойдали ҳисобланади.
Олма яллиғланишда ёрдам берадиган, танадан барча зарарли моддаларни чиқариб ташлайдиган, эрийдиган толаларга эга бўлган пектинга бой. Ушбу маҳсулот вазн йўқотишга ёрдам беради, дейди умумий амалиёт шифокори ва диетолог Елена Тихомирова.
Қўзиқоринларда кўп миқдорда қўзиқорин толаси мавжуд бўлиб, у ошқозон-ичак тизимида деярли сўрилмайди ва йўғон ичак орқали ўтади. Ушбу маҳсулот таркибидаги толалар йўғон ичакдан ўтиб, зарарли моддаларни олади ва кейин уларни ташқарига чиқаради.
Қўзиқоринларда деярли калория йўқ. У қўзиқорин толасига асосланган, шунинг учун уларда озгина протеин мавжуд ва у танада сўрилмайди. Бундан ташқари, бу қўзиқоринларда ёғ ва углеводлар мавжуд эмас. Мутахассиснинг айтишича, толалар бактериялар учун озуқа манбаи ҳисобланади, шунинг учун қўзиқорин йўғон ичакда бифидус ва лактобактерияларни сақлаш учун муҳим аҳамиятга эга, дейилади mir24.tv сайтида.
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