Changli havodan himoyalanish uchun shifokorlardan 10 ta muhim tavsiya

✅ Xona yoki inshootlarning pol va tokchalari, ular ichidagi buyum hamda ashyolarni nam latta bilan tozalab turing. Uy yoki bino ichiga, atrofiga suv solingan idishlar qoʻyish chang darajasini pasaytirishga xizmat qiladi. Qolaversa, nam sochiqlarni osib qoʻying. Bunday vaziyatda konditsioner va havoni tozalash tizimlari ham asqatadi.

✅ Derazalarni yopiq holda saqlang. Ayniqsa kechasi va erta tongda eshik va oynalarni zichlab yoping!

✅ Koʻproq suv iching!

? Ochiq havoda harakat qilishni cheklang!

✅ Tez-tez dush qabul qiling! Ayniqsa, tashqaridan uyga kirgach, bu jarayon nafas olishingizni yengillashtiradi.

✅ Ogʻiz va burun boʻshligʻini tuzli eritma bilan yuvib tashlang!

✅ Nafas olish tizimi kasalliklariga chalinganlar tibbiy niqobdan foydalashlari va ularni har 2 soatda almashtirishlari zarur!

✅ Koʻzlarni yuvish tavsiya etiladi. Ayniqsa, linzadan foydalanuvchilar uchun bu juda muhim.

?Tutunga toʻla xonalarda chekish xavfli. Chunki ifloslangan ob-havo hisobiga salomatligimizga yetadigan ziyon bir necha barobar oshib ketadi.

‼️ Agar Sizda nafas qisishi, burun bitishi, aksirish, burun oqishi, koʻzlarda qichishish va qizarish, tomoqda kuchli qichishish, qichishish bilan kuzatiladigan yoʻtal belgilari yuzaga kelsa, tezda shifokor bilan maslahatlashing.

Eslatib oʻtamiz, ayni paytda ushbu holat yuzasidan Sogʻliqni saqlash vazirligining alohida nazorati tashkil etilgan. Vazirlikning “1003” qisqa raqamli Sall-markazi faoliyat koʻrsatmoqda.

Shuningdek, Respublika Shoshilinch tibbiy yordam ilmiy markazi va uning hududlardagi 13 ta filiali hamda tuman va shahar boʻlimlarida aholiga sifatli tibbiyt xizmat koʻrsatish uchun zarur shart-sharoitlar yaratilgan.

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