Diyetolog ichaklar uchun eng foydali mahsulotlarni sanab oʻtdi

Choʻgʻda pishirilgan olma va qoʻziqorin yoʻgʻon ichak salomatligi uchun eng foydali hisoblanadi.

Olma yalligʻlanishda yordam beradigan, tanadan barcha zararli moddalarni chiqarib tashlaydigan, eriydigan tolalarga ega boʻlgan pektinga boy. Ushbu mahsulot vazn yoʻqotishga yordam beradi, deydi umumiy amaliyot shifokori va diyetolog Yelena Tixomirova.

Qoʻziqorinlarda koʻp miqdorda qoʻziqorin tolasi mavjud boʻlib, u oshqozon-ichak tizimida deyarli soʻrilmaydi va yoʻgʻon ichak orqali oʻtadi. Ushbu mahsulot tarkibidagi tolalar yoʻgʻon ichakdan oʻtib, zararli moddalarni oladi va keyin ularni tashqariga chiqaradi.

Qoʻziqorinlarda deyarli kaloriya yoʻq. U qoʻziqorin tolasiga asoslangan, shuning uchun ularda ozgina protein mavjud va u tanada soʻrilmaydi. Bundan tashqari, bu qoʻziqorinlarda yogʻ va uglevodlar mavjud emas. Mutaxassisning aytishicha, tolalar bakteriyalar uchun ozuqa manbai hisoblanadi, shuning uchun qoʻziqorin yoʻgʻon ichakda bifidus va laktobakteriyalarni saqlash uchun muhim ahamiyatga ega, deyiladi mir24.tv saytida.

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