Koronavirusdan uy sharoida davolanish uchun nimalarga eʼtibor qaratish kerak?

Koronavirusga qarshi kurashish shtabi aʼzosi Barno Odilova:

Bemor va uning qarindoshlari quyidagilarga ahamiyat berishlari shart:

Birinchi navbatda bemor alohidalanishi, xonaga kirish va chiqish qatʼiy chegaralanishi kerak.

Ikkinchidan, ajratilgan xona derazalari bor, shamollatish imkoniyati boʻlishi shart. Bu xona kuniga 3-4 mahal shamollatilishi yoki deraza oynasi koʻp vaqt ochiq boʻlishi kerak. Konditsionerlardan ehtiyotkorlik bilan foydalanish zarur, chunki ular xonadagi havoni quritish bilan birga, notoʻgʻri foydalanilganda shamollashga sabab boʻlishi mumkin.

Uchinchidan, xonada har 2-3 soatda namli tozalash ishlari oʻtkazilishi zarur. Bu bilan bemordan havo tomchi yoʻli bilan ajralgan virusni turli sathlarga oʻtirib qolishi va shu orqali oilaning boshqa aʼzolariga yuqishining oldi olinadi.

Toʻrtinchidan, bemorning shaxsiy buyumlari (idish-tovoq, sochiq, kiyim-kechak) 60 darajadan yuqori haroratdagi suvda alohida yuvilishi va zararsizlantirilishi kerak.

Beshinchidan, havo issiqligini ahamiyatga olgan holda, kuniga 3-5 litrgacha iliq holdagi suyuqlik ichilishi kerak. Bunda sovuq va gazli, shirin ichimliklar qatʼiy man qilinadi. Suyuqliklar asosan mineral suv, iliq choy (limonli, zanjabilli, qoqili choy), kompot, turli dorivor oʻsimliklar damlamasi boʻlishi mumkin.

Suyuqlikning koʻp miqdorda berilishi virusning taʼsiridagi zaharlanish — intoksikatsiyani kamaytirish bilan birga, qonning quyilib qolishiga yoʻl bermaydi. Suyuq qon orqali shifobaxsh oʻtlar, oziq-ovqat orqali olingan vitamin va minerallar har bir organga toʻliq yetib boradi.

Oltinchidan, bemor kuniga kamiga 5 mahal ovqatlanishi zarur, bunda soat 11:00 va 16:00da tolma choy beriladi. Asosan suyuq ovqatlar, kuniga 400 grammdan kam boʻlmagan meva va sabzavotlar, sut mahsulotlari va koʻkatlarni isteʼmol qilishi zarur. Yogʻli, qovurilgan, achchiq, shoʻr va yarim holda tayyor ovqatlar (hot-dog, gamburger, chips va boshqalar) xamir taomlardan vaqtincha voz kechish kerak.

Baxtimizga hozir ayni pishiqchilik mavsumi. Meva va sabzavotlarga alohida ahamiyat qaratish zarur, chunki ular tabiiy vitaminlar manbayi hisoblanib, ayniqsa virus yuqqan davrda tarkibida S vitamini koʻp boʻlgan naʼmatak, olma, petrushka, ukrop, qizil bulgʻor qalampiri, karam kabi darmon boʻluvchi mahsulotlar hamma uchun muhim.

Shuningdek, bemor oʻrinda uzluksiz yotmasdan, ertalabki badantarbiya va kun boʻyi 10 daqiqadan bir necha marta oson jismoniy mashqlarni bajarishi kerak. Bu mashqlar orqali organizmda qon aylanishi yaxshilanadi va organlar toʻlaqonli ishlashi taʼminlanadi.

Bemor bu davrda alkogol va tamaki mahsulotlarning zararli taʼsiri yana ham koʻp boʻlishini unutmasligi kerak.

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