Kunni ertalab bir stakan suv bilan boshlasangiz, tanada nima sodir boʻladi?

Kunni ertalab bir stakan suv bilan boshlasangiz, tanada nima sodir boʻladi?
Ajablanarlisi shundaki, och qoringa suv ichish odati tanangizga katta foyda keltiradi. Bir necha hafta ichida ijobiy oʻzgarishlarni sezasiz
Qanday qilib och qoringa suv ichish kerak?
Ovqatlanish boʻyicha mutaxassislar uygʻongandan soʻng darhol bir stakan suv ichishni tavsiya qiladilar, yaʼni och qoringa. Ammo gipertoniya, ogʻir shish va siydik yoʻlida toshi boʻlgan odamlarga tavsiya etilmaydi. Suv toza, gazsiz va qaynatilmagan boʻlishi kerak. Filtrlangan, shisha idishdagi, buloq va erigan suvdan foydalanishingiz mumkin. 45 daqiqadan soʻng nonushta qilsa boʻladi.
Qanday suv ichish kerak: sovuqmi yoki qaynoqmi?
Har qanday holatda muzdek yoki qaynoq suv ichmasligingiz kerak – bundan hech qanday samara boʻlmaydi, lekin tanaga aniq zarar yetadi.
Sovuq suv (15-20 daraja) oshqozon shilliq qavatini tirnab oʻtadi, bu esa tanadan energiya ishlab chiqarishga olib keladi. Shuning uchun bir stakan sovuq suv tetiklanishga va kuchlanishga yordam beradi.
Xona haroratidagi suv (20-27 daraja) oshqozon-ichak trakti faoliyatini ragʻbatlantirish va ovqat hazm qilishni normallashtirishga yordam beradi.
Issiq suv (35-40 daraja) yoshartiradi, tanani tozalaydi va moddalar almashinuv jarayonini ragʻbatlantiradi. Biroq, koʻp narsa tananing individual xususiyatiga bogʻliq. Shuning uchun oʻz tajribangizga binoan maqbul haroratni tanlash yaxshidir. Tanangizni tinglab, bir muncha vaqt oʻtgach, oʻzingiz uchun optimal suv haroratini aniqlash mumkin boʻladi.

Och qoringa suv ichish sabablari
Och qorinda ichimlik suvining samaradorligi koʻpgina sabablarga bogʻliq. Biz asosiylarini ajratamiz:
Organizmni chiqitlar va toksinlardan tozalash
Uyqu paytida inson tanasida tiklanish jarayonlari va toksinlar parchalanishi sodir boʻladi. Suv zararli moddalardan xalos boʻlishga va ichak va oshqozon devorlarini yanada samarali tozalashga yordam beradi.
Moddalar almashinuvini yaxshilash va vazn yoʻqotish
Mutaxassislar har kuni bir stakan suvni och qoringa isteʼmol qilish metabolizmni 20-30 foizga tezlashtirishga yordam berishini isbotladilar.
Ovqat hazm qilish tizimini meʼyorlashtirish
Och qoringa suv oshqozon fermenti va ichak peristaltikasini ishlab chiqarishni ragʻbatlantiradi, meʼda shirasi kislotaliligini pasaytiradi. Bularning bari ovqatning tez hazm boʻlishiga yordam beradi.
Immunitetni mustahkamlashi
Ertalab suv ichish limfa tizimiga foydali taʼsir koʻrsatadi. Shunday qilib, organizm kasallik qoʻzgʻovchilar va infektsiyalarga kamroq moyil boʻladi.
Buyrak va siydik tizimi kasalliklarining oldini oladi
Iliq suv yaxshi siydik haydash taʼsiriga ega, bu esa shishdan xalos boʻlishga yordam beradi. Buyrak toshlari va siydik pufagi infektsiyasi xavfi ham kamayadi.
Teri va sochlarning holatini yaxshilaydi
Har kuni iliq suvdan foydalanish qonning suyultirishga yordam beradi, bu qon aylanish tizimi ishlashini normallashtirishga yordam beradi. Zararli moddalarni yanada samarali olib tashlash bilan birga, terining umumiy holati yaxshilanishiga olib keladi (husnbuzar toshmalari, jigʻildon qaynashi va yalligʻlanish yoʻqoladi, ajinlar oʻsishi sekinlashadi, terining yorqinlashib, elastikligi oshadi).
Bundan tashqari, suv boʻy oʻsishi va soch hajmini oshirish uchun foydali boʻladi. Olimlar fikriga koʻra, ertalab suv ichish kun davomida olingan suyuqlikdan koʻra sochlarga koʻproq foyda keltiradi.

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