Magniy tanqisligi qaysi aʼzolar uchun xavfli hisoblanadi?

Magniy kun davomida yuz beradigan 300 dan ortiq biokimyoviy reaktsiyalar uchun zarurdir. Magniy yurak urish tezligini saqlashda, yurakni oziqlantirish uchun muhim hisoblanadi.

Yurak urishini yaxshilash bilan birga, magniy asab va mushaklarning funktsiyalarini, immun-tizimining ishlashini qoʻllab-quvvatlaydi.

Qonda glyukoza miqdorini tartibga solishda yordam beradi.

Suyak mustahkamligini saqlashda kaltsiy bilan hamkorlikda ishlaydi.

Magniy yetishmasligi ishtaha yoʻqolishi, stress, xotira pasayishi va diqqatni jamlashga salbiy taʼsir qiladi.

Magniyning kunlik miqdori katta yoshdagi ayol va erkaklarda har bir kg tana vazniga oʻrtacha 4,5 mg.ni tashkil qiladi. Homilador va emizikli ayollarda bu miqdor biroz yuqori, 15 yoshgacha boʻlgan bolalarning suyaklari yaxshi rivojlanishi uchun har bir kg vazniga 6 mg miqdorida magniy qabul qilish lozim.

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