NAʼMATAKNING ShIFOSI

﫥 Tanaga quvvat berish, uning chidamliligini oshiradi.  Buning uchun termosga 1 osh qoshiq naʼmatak mevalardan solib, uni ustiga qaynab turgan suv qoʻshib, kechasiga damlab quyiladi. Ertalab suzib olinadi-da, keyin kuniga damlamadan 3 mahal taomdan yarim soat oldin yarim piyoladan ichiladi.

﫥 Oʻt qopi ogʻriganda, naʼmatakni damlab ichish yaxshi yordam beradi.
Sovuq oshib ketmasligi uchun unga turshak va novvot qoʻshish lozim.

﫥 Naʼmatak mevasidan har kuni 3-4 dona yeyish miya tiqilmalarini ochib, uni quvvatlantiradi.

﫥  Naʼmatakli choy ogʻiz qurishining oldini oladi.

﫥 Naʼmatakli damlama uyqusizlikda yaxshi yordam beradi. Buning uchun 1 oshqoshiq quritilgan naʼmatak mevasi 1 stakan qaynoq suvda damlanadi va 1 soat davomida termosda saqlanadi. .
Damlama uyquga yotishdan oldin ichiladi

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