Ramazonda toʻgʻri tanovul qilishni oʻrganamiz

Kunlik suv isteʼmoli inson uchun 2 litrni tashkil qiladi. Iftorlikdan saharlikkacha shu suvni ichishga intiling. Iftorlikda bir piyola suvga asal qoʻshib isteʼmol qiling.

Saharlik paytida gazli ichimliklar, konserva, qattiq qovurilgan taomlarni tanovul qilmaslik, achchiq va shoʻr mahsulotlar hamda xonim kabi xamirli taomlarni cheklashga intilganingiz maʼqul.

Saharlik dasturxoni oqsil va uglevodlarga boy taomlardan iborat boʻlishi kerak. Maʼlumki, goʻsht mahsulotlari 16 soat davomida hazm boʻladi.

Qaynatilgan tuxum va sut mahsulotlari qorinni toʻq tutish xususiyatiga ega. Shuning uchun ham ayrim insonlar saharlikda qaymoq yeyishni afzal bilishadi.

Xurmo tanovuli esa organizmga quvvat bagʻishlaydi, sababi bu meva tarkibida uglevod, kletchatkalar, kaliy va magniy moddalari bisyor.

✍? Shifokor Zuhriddin Bahriddinov:

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