Stomatolog tishlarni oqartiruvchi va mustahkamlovchi mahsulotlarni aytdi

Baʼzi oziq-ovqatlar tishlarni samarali va xavfsiz oqartirishga yordam beradi. Bu haqda rossiyalik stomatolog Vladimir Losev maʼlumot bergan.

Bunday mahsulotlar orasida birinchi oʻrinda olma turadi. Ularning tarkibidagi olma kislotasi tishni jozibali qilishga yordam beradi. Shuningdek, olma kislotasi oʻrik, shaftoli, gilos, uzum, olxoʻri va nokda mavjud – bu mevalar tish emalini tozalash yengillashtirishga yordam beradi.

Shifokor, shuningdek, qulupnayning yaxshi oqartiruvchi xususiyatlarini taʼkidlab oʻtgan. Biroq, meva kislotasining ortiqcha miqdori emalga zarar yetkazishi mumkin.

Sogʻlom tishlarga sut mahsulotlari, shu jumladan tvorog va qattiq pishloqlar foydali, deydi tish shifokori. Ular oqartirish xususiyatiga ega emas, ammo emalni mustahkamlashga yordam beradi. Bundan tashqari, pishloq ogʻiz boʻshligʻidagi zararli muhitni zararsizlantirishga qodir.

Shifokor, shuningdek, sabzi va seldereyning ogʻiz boʻshligʻidagi bakteriyalarga qarshi kurash foydali ekanini qayd etdi. Apelsin isteʼmoli S vitaminining yuqori miqdori tufayli milklarni mustahkamlashga yordam beradi.

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