Tarkibida Kaltsiy sutdan kam boʻlmagan mahsulotlar.

Sedana urugʻlari.
Kuniga jami 45 g sedana urugʻi organizmga bir stakan sut kabi bir xil miqdorda kaltsiy olish imkonini beradi.
Bu urugʻlar suyak, tish va tirnoqlarning sogʻligʻini saqlashga yordam beradi.
Sedana urugʻida kaltsiyga qoʻshimcha ravishda koʻp miqdorda tolalar va oqsil mavjud.
Bunday kompozitsiya odamga uzoq vaqt davomida toʻq yurish imkon beradi.

Oq va qora kunjut kaltsiyga boy.
Bundan tashqari, uning urugʻlari marganets, tsink va misning ajoyib manbaidir. 30 g kunjut urugʻida 300 mg kaltsiy mavjud.
Ular salatlarga qoʻshilishi mumkin, bu sizning taomingizga taʼm bermaydi, lekin osteoartrit xavfini kamaytiradi. Kunjut qon bosimi va xolesterin miqdorini kamaytirishga, yalligʻlanish jarayonlarini kamaytirishga yordam beradi.

Lolaqizgʻaldoq urugʻi eng yuqori kaltsiy darajasini oʻz ichiga oladi.
20 gramida 300 mg kaltsiyni topishingiz mumkin.
Bundan tashqari, u oqsil, mis va marganetsga boy.

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