Toʻgʻri vaqtda isteʼmol qilinadigan mahsulotlar

Sut mahsulotlari ovqatdan keyin yaxshi boʻladi, agar oshqozonda kislota darajasi past boʻlsa.

Guruch kun davomida yaxshi, nonushta yoki tushlik uchun, chunki u karbongidrat manbai. Grechkani esa har doim yeyish mumkin, faqat bir kechasi emas.

Olma asosiy ovqatlar orasida rejalashtirilgan ideal ovqat. U oshqozon ichak trakti faoliyatini yaxshilash va hazm qilishni tezlashtiradigan pektinlarni oʻz ichiga oladi.

Banan ovqatdan keyin. Meva hazm qilishni yaxshilash va ishtahani toʻq qilishga beradi.

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