Yurish va yugurish semizlikdan qutqaradimi?

Semizlik teri osti va tananing boshqa joylarida meʼyordan ortiqcha yogʻ toʻplanishi oqibatida kelib chiqadi. Kam harakatlanish, genetik faktorlar, endokrin kasalliklar, notoʻgʻri ovqatlanish yoki psixologik buzilishlar, stresslarga beriluvchanlik ortiqcha vaznga sabab boʻluvchi omillar sirasidan.

Maʼlumotlarga koʻra, 1975 yildan ayni paytga qadar dunyodagi semiz odamlar soni uch baravar oshgan. 5 yoshdan 19 yoshgacha boʻlgan 340 milliondan ziyod bolalar va oʻsmirlar semizlikka duchor boʻlgan. Mazkur faktlar jamiyatimiz uchun semizlik jiddiy tahdid ekanini koʻrsatmoqda.

Jahon sogʻliqni saqlash tashkilotining maʼlum qilishicha, keyingi bir necha oʻn yil ichida ortiqcha tana vazni va semizlik muammosi butun dunyoda kuchayib bormoqda. 2030 yilga borib, yer yuzi aholisining qariyb 45 foizi semirib ketishi mumkin. Bu holat nafaqat kattalar, balki bolalar va oʻsmirlar orasida ham jiddiy muammoga aylanib bormoqda.

Semizlik metabolik sindrom, qandli diabet, yurak ishemik kasalligi, miokard infarkti, insult, gipertoniya, surunkali vena qon-tomirlarining yetishmovchiligi, xoletsistit va oʻt-tosh xastaligi, artritlar, osteoxondroz va osteoartrozlar, umurtqa pogʻonasi churralari, jigarning yogʻli distrofiyasi hamda onkologik kasalliklarga sabab boʻlishi mumkin.

JSSTning statistik maʼlumotlariga koʻra, yurak, qon-tomir kasalliklari yer yuzida oʻlimning asosiy sababchisi boʻlib, aynan semizlik uning rivojlanishiga olib keladi.

Ortiqcha vazn va semizlikka qarshi sogʻlom ovqatlanish, jismoniy faollik hamda zararli odatlar, yaʼni tamaki va alkogol mahsulotlaridan voz kechish orqali kurashish mumkin.

Bunda jismoniy faollik: sport bilan shugʻullanish, piyoda yurish, gimnastika mashqlarini bajarish hamda badantarbiya bilan shugʻullanish muhim oʻringa ega.

Maʼlumki, yurish orqali yurak qon-tomir kasalliklari, insult, xavfli oʻsmalar, nafas olish aʼzolarining surunkali kasalliklari va qandli diabet kabi yuqumli boʻlmagan xastaliklarning oldini olgan boʻlamiz. Bundan tashqari, jismoniy faollik sabab nosogʻlom turmush tarzi, notoʻgʻri ovqatlanish, chekish, ichish kabi salbiy illatlarga ham chek qoʻyiladi.

Gimnastika mashqlarini bajarish yordamida esa mushak tizimi mustahkamlanadi, boʻgʻimlar harakati yaxshilanadi, kuch, tezlik, chidamlilik oshadi. Sogʻlomlashtiruvchi taʼsir kuchiga ega mashqlar tufayli qomatning tik va toʻgʻri rivojlanishi taʼminlanadi.

Koʻrinib turibdiki, har ikki holat inson tanasining chiniqib, ortiqcha vazndan xalos boʻlishiga xizmat qilar ekan.

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