Olimlar xulosasiga koʻra, odam sutka davomida besh soatdan kam uxlasa, unda surunkali kasalliklar rivojlanish xavfi 20 foizga oshadi. Uyqusizlik asoratlari, ayniqsa, oʻrta va keksa yoshli insonlar salomatligiga koʻproq xavf…
Olimlar xulosasiga koʻra, odam sutka davomida besh soatdan kam uxlasa, unda surunkali kasalliklar rivojlanish xavfi 20 foizga oshadi. Uyqusizlik asoratlari, ayniqsa, oʻrta va keksa yoshli insonlar salomatligiga koʻproq xavf soladi.
Yoqutxon Majidova,
tibbiyot fanlari doktori, professor:
— Nosogʻlom turmush tarzi, xususan, asabiylashish, bezovtalik, uxlashdan avval meʼyoridan ortiq ovqatlanish, yorugʻ muhit kabi omillar uyqusizlikka sabab boʻladi. Oqibatda:
? immunitet pasayib, inson turli kasalliklarga chalinishga moyil boʻlib qoladi;
? foydali ish koeffitsenti kamayib, diqqatni jamlay olmaslik, xotira susayishi kuzatiladi;
?kam uxlagan inson yurak-qon tomir kasalliklariga chalinishi, bosh ogʻrigʻi, depressiya, stressdan aziyat chekishi mumkin.
Odatda bir kecha-kunduzda qancha soat uxlash kerak?
??? chaqaloqlar — 18-19 soat;
??♀️ bolalar — 11-12 soat;
??♂️ katta yoshlilar — 7-8 soat uxlashi meʼyor hisoblanadi.
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