Koronavirus: eng muhim ehtiyot choralari

Qoʻllarni muntazam ravishda spirt asosidagi (spirt konsentrasiyasi kamida 70% boʻlgan) vosita bilan ishqalab, yaxshilab artish yoki qoʻllarni oqayotgan suv va sovun bilan kamida 20 soniya davomida yuvish zarur.

Niqoblarni kiying. Ularni har 2-3 soatda almashtiring.

Jismoniy masofani saqlash mumkin boʻlmagan joylarda, masalan, jamoat transportida, doʻkonlarda yoki boshqa tor joylarda, siz infektsiyaga qarshi himoyasiz boʻlib qolasiz.

Boshqa odamlar bilan orangizda kamida 2 metr masofani saqlang.

Kimdir yoʻtalganda, aksirganida yoki gapirganda, u tarkibida virus boʻlishi mumkin boʻlgan mayda suyuqlik tomchilarini sachratadi. Agar siz juda yaqin turgan boʻlsangiz, siz COVID-19 virusi boʻlgan tomchilar bilan nafas olishingiz mumkin.

Odamlar gavjum joylarga borishdan saqlaning.

Koʻpchilik orasida siz COVID-19ga chalingan biron kimsa bilan yaqin muloqotda boʻlishingiz ehtimoli koʻproq, va siz 2 metrlik jismoniy masofani saqlashingiz qiyin boʻladi.

Koʻz, burun va ogʻizga tegmaslikka harakat qiling.

Qoʻllar koʻplab sirtlarga, shu jumladan viruslar qoʻngan yuzalarga ham tegishadi. Agar qoʻllaringiz bilan koʻzingizga, burningizga yoki ogʻzingizga tegsangiz, virus tanangizga kirishi mumkin.

Yoʻtalayotganda yoki aksirganingizda, siz va boshqalar ogʻzingiz va buruningizni egilgan tirsak yoki bir marta ishlatiladigan salfetka bilan yopganingizga ishonch hosil qiling. Keyin ishlatilgan salfetkalarni darhol tashlang va qoʻlingizni yuving.

Tomchilar virusni tarqatadi. Ushbu koʻrsatmalarga amal qilib, siz atrofingizdagi odamlarni gripp va COVID-19 kabi virusli kasalliklardan himoya qilasiz.

Agar sizda yoʻtal, bosh ogʻrigʻi, isitma kabi yengil alomatlar boʻlsa ham, uyda boʻling. Zudlik bilan tibbiy yordamga murojaat qiling yoki shifokor bilan telefon orqali maslahatlashing.

Boshqa odamlar bilan muloqotdan saqlanish orqali siz ularni oʻzingizda boʻlishi mumkin boʻlgan COVID-19 va boshqa viruslardan himoya qilasiz.

Agar sizda isitma, yoʻtal va nafas qisilishi boʻlsa, tibbiy yordamga murojaat qiling va shifokor koʻrsatmalariga rioya qiling.

Oldindan qilingan qoʻngʻiroq sizning shifokoringizga sizni tezda kerakli tibbiy muassasaga yoʻnaltirishga imkon beradi. Ushbu usul ham sizni himoya qiladi hamda viruslar va boshqa infektsiyalar tarqalishining oldini olishga yordam beradi.

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