Xotirangizdan shikoyatingiz bormi?

Baʼzan xotin-qizlarimizga uydan chiqqan zahoti “dazmolni oʻchirdingizmi” yoki “gaz yoniq qolmaganmidi” deb savol bersangiz, koʻpchiligi aniq javob aytishga ikkilanib qoladi.

Gohida biror buyumni qayerga qoʻyganimizni eslolmay, xunob boʻlishimiz ham rost. Hatto tanish-bilishlari, yaqinlari ismini “tilimning uchida turibdi-ya” deya xotirlay olmaydiganlar bor oramizda.

Xoʻsh, bularning bari xotira pasayishi alomatimi?

AQShning keksayish muammolari bilan shugʻullanuvchi instituti olimlari bu haqdagi ilmiy xulosalarini “Eat This! Not That!” portalida eʼlon qildi. Unda qayd etilishicha, nimanidir unutib qoʻyish yoki eslay olmaslik — normal holat.

“Yosh oʻtishi bilan tananing barcha aʼzolari, shu jumladan, miyada ham oʻzgarishlar yuz beradi. Oqibatda odamlar yangi narsalarni oʻrganish uchun koʻproq vaqt sarflashiga toʻgʻri keladi. Ular endi maʼlumotni yaxshi eslay olmay qoladilar “, — deydi amerikalik shifokorlar.

Xotira susayishiga uyqusizlik, depressiya, dori vositalarining nojoʻya taʼsiri, spirtli ichimliklar isteʼmoli va bosh jarohati sabab boʻlishi mumkin.

Qolaversa, bunday holatlar organizmda B12 vitamini yetishmovchiligi yoki yengil kognitiv buzilish tufayli ham yuzaga keladi.

Shifokorlar xotirani yoʻqotish har doim ham demans (xotira yoʻqolishi va fikrlash qobiliyati pasayishi bilan bogʻliq miya kasalliklari) belgisi emasligini taʼkidlaydilar.

Chunki ushbu xastalik yangi maʼlumot yoki voqealarni eslab qololmaslik bilan bogʻliq muammolar, muloqotdagi qiyinchiliklar, masalan, toʻgʻri soʻzlarni topolmaslik kabi holatlarda namoyon boʻladi. Bu kasallikka chalingan odam oʻziga yod boʻlib ketgan manzilda ham yoʻqolib qolishi mumkin.

Shu oʻrinda yana bir eslatma: avvalroq Janubiy Avstraliya universiteti olimlari kofeni meʼyordan koʻp isteʼmol qilish kelajakda miya hajmi kichrayib, demans xavfi ortishiga sabab boʻlishini aniqlagandi.

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