?D витамини организмда кальций ва фосфор ўзлаштирилишини бошқаришда, уларнинг қондаги миқдори меъёрий кўрсаткичда бўлишида, суяк тўқималари ва тишларга керакли миқдорда етиб боришини таъминлашда, қонда қанд миқдорини меъёрлаштиришда, иммун тизимини мустаҳкамлашда иштирок этади.
? D витамини етишмовчилигида сочларнинг тўкилиши, тирноқларнинг тез синиши, тишларнинг мўртлашиши ва сезувчанлигининг ортиши, кўп терлаш, суяк ва мушакларда оғриқ кузатилади.
?Профилактика мақсадида D витаминини ичиш учун биринчи навбатда организмдаги миқдорини аниқлаш ва шифокор тавсия этган дозаларда ичиш лозим. Чунки D витаминининг организмда кўпайиши ҳам танада турли ўзгаришларга сабаб бўлиши мумкин.
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