Kuzda tetik yurish uchun nimalar yeyish kerak?

Kuz fasli kirib kelishi, quyoshli kunlar va kunduzgi soatlarning qisqarishi bilan odamlar kun davomida tetik yurish uchun nima qilish kerakligi haqida oʻylay boshlaydi. Siz togʻlarni siljitishni xohlasangiz, kuzgi mavsumda nimalar yeyish kerakligini bilishingiz kerak. 

Har qanday ofis xodimi qahvaning ish kuchiga taʼsirini yaxshi biladi. Baʼzi tadqiqotlar shuni koʻrsatdiki, qahva bu borada siz oʻylaganchalik foydali emas. Qahvadan koʻra, koʻk yoki qora choy ichish ancha samaraliroq.

Ish kuningizni “uzaytirish” uchun yana qanday tabiiy “energetik”larni qabul qilish mumkin? Diyetolog-shifokor Yelena Solomatina bu borada maslahatlar berdi.

Foydali mahsulotlar orasida u adaptogenlarni alohida taʼkidladi. “Siz buning uchun oʻsimlikli choylardan foydalanishingiz mumkin, masalan, jenshen, levzeya .Ushbu oʻsimliklarni choyga qoʻshib ichishingiz mumkin. Ammo yuqori qon bosimi va uyqusizlik muammosi borlarga ular tavsiya etilmaydi. 

Oziq-ovqatlar tarkibida esa oqsil moddasi boʻlganlari yaxshi kuch bagʻishlaydi. Koʻp yemaslik, uzoq yurish va shu bilan birga miya yaxshi ishlashi uchun siz tuxum isteʼmol qilishingiz mumkin,” dedi Solomatina.

Tarkibida uglevod boʻlgan boʻtqalar ham yaxshi yordam beradi. Boʻtqa tarkibiga S vitaminiga boy boʻlgan yongʻoq va apelsin, greypfrut, olma, ananas kabi mevalarni qoʻshib tanovul qilishingiz mumkin. 

Solomatinaning soʻzlariga koʻra, deyarli har qanday meva tetik yurishingizni taʼminlay oladi, masalan, qora smorodina, klyukva, imbir. Ammo shunday mevalar borki, aksincha, zararli hisoblanadi. Misol uchun, biron hamkasbingiz, oʻz dachasidan tergan gilosini sizga tekinga bersa ham, aslo yeya koʻrmang. U melatonin ishlab chiqarilishini oshirib yuboradi. 

Sabzavotlardan esa tarkibida S vitamini boʻlgan qizil qalampir va tuzlangan karam yeganingiz yaxshi. 

Energiyaning yana bir manbai – yantar kislotasi. U yogurt, kefir, kungaboqar yogʻi, uzum kabi oziq-ovqat mahsulotlarida uchraydi.

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