Yurak uchun foydali 9 ta mahsulot maʼlum qilindi

Zamonaviy hayot surʼati va nosogʻlom ovqatlanish yurak-tomir tizimi holatiga salbiy taʼsir koʻrsatadi. Turkiyalik parhezshunos shifokor Fotima Baysal Yusufning taʼkidlashicha, sogʻlom yurak garovi toʻgʻri ovqatlanish hisoblanadi. U buning uchun ovqatlanish ratsioniga qoʻshilishi kerak boʻlgan mahsulotlarni sanab oʻtdi.

Mutaxassisning aytishicha, sarimsoq tomirlarga yaxshi taʼsir koʻrsatadi va yurak-tomir kasalliklari xavfini kamaytiradi. Yusufning tavsiyasiga koʻra, har kuni bir boʻlak sarimsoq yeyish kerak. Bundan avval uni yaxshilab ezgʻilab olish lozim.

Baliq va baliq yogʻi tromblar hosil boʻlishiga qarshilik koʻrsatadi, ularda saqlanuvchi omega-3 yogʻ kislotalari yuqori darajadagi antioksidant xususiyatlarga ega. Shifokor gril yoki bugʻda pishirilgan baliqni yeyishni tavsiya qilgan.

Yongʻoq va funduk omega-3 kislotalari, Ye vitamini, magniy va kletchatkaga boy. Mutaxassis haftada uch martagacha fundukdan 6-7 dona, yongʻoqdan esa 2-3 dona isteʼmol qilishni tavsiya qilgan.

Zigʻir urugʻlari ham yurak-tomir kasalliklari oldini oladi. Mutaxassis kuniga bir osh qoshiqdan maydalangan zigʻir urugʻini yogurt yoki suyuq ovqatga qoʻshib tanovul qilishni tavsiya qilgan.

Suli, javdar va kepakli bugʻdoy uni V va Ye vitaminlari evaziga sogʻliqqa ijobiy taʼsir koʻrsatadi.

Koʻk choy esa antioksidant xususiyatlarga ega polifenollarga egaligi hisobiga yurak-tomir kasalliklari rivojlanishi oldini oladi. Shifokor qora choy yoki qahva oʻrniga koʻk choy ichishni tavsiya qilgan. Bundan tashqari, mavrak (shalfey) va moychechak (romashka) damlamasi ham yaxshi taʼsirga ega. 

Mutaxassis, shuningdek, qizil rangli uzum, pomidor va tarvuzning ham yurakka foydali ekanini taʼkidlab oʻtgan.

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