Рўза тутишга организмни тайёрлашда қандай тавсиялар мавжуд?

✅ Рўза тутиш вақтида деярли 14-15 соат давомида очлик ҳолати кузатилади. Ушбу даврнинг енгил, ҳеч қандай асоратсиз ва касалликларсиз ўтиши учун организмни тайёрлаш лозим.

?Рўза тутишни бошлашдан олдин соғлом таомланиш, кўкатлар, мева ва сабзавотлар истеъмолини кўпайтириш керак.
?Ёғли, шўр ва аччиқ овқатлар истеъмолини камайтириш лозим.
?Кун давомида кўп миқдорда қаҳва ичувчилар эса секин-секин камайтириб боришлари лозим. Шунда рўза тутганда бош оғриқлари камроқ кузатилади.
?Организм сувсизланишининг олдини олиш учун кўп миқдорда суюқлик, яъни сув ичиш лозим.
?Ҳозирданоқ кўп миқдорда овқатланмасликни бошланг, шунда рўза тутишга ўрганиш янада осон кечади.
?Нонушта қилишни хушламайдиган инсонлар эса ҳамма каби нонушта қилишни бошлашлари лозим. Бу организмни эрта тонгда иштаҳа пайдо бўлишига ва овқатланишга ёрдам беради.

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