Таркибида Калций сутдан кам бўлмаган маҳсулотлар.

Седана уруғлари.
Кунига жами 45 г седана уруғи организмга бир стакан сут каби бир хил миқдорда калтсий олиш имконини беради.
Бу уруғлар суяк, тиш ва тирноқларнинг соғлиғини сақлашга ёрдам беради.
Седана уруғида кальцийга қўшимча равишда кўп миқдорда толалар ва оқсил мавжуд.
Бундай композиция одамга узоқ вақт давомида тўқ юриш имкон беради.

Оқ ва қора кунжут кальцийга бой.
Бундан ташқари, унинг уруғлари марганетс, цинк ва миснинг ажойиб манбаидир. 30 г кунжут уруғида 300 мг кальций мавжуд.
Улар салатларга қўшилиши мумкин, бу сизнинг таомингизга таъм бермайди, лекин остеоартрит хавфини камайтиради. Кунжут қон босими ва холестерин миқдорини камайтиришга, яллиғланиш жараёнларини камайтиришга ёрдам беради.

Лолақизғалдоқ уруғи энг юқори кальций даражасини ўз ичига олади.
20 грамида 300 мг калтсийни топишингиз мумкин.
Бундан ташқари, у оқсил, мис ва марганетсга бой.

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