♦️Кийим танлашга масъулият билан ёндашинг. Агар кўп терлаётган бўлсангиз, пахта ёки шойи каби ҳаво ўтказадиган матолардан тикилган енгил, кенг кийим кийган маъқул. Қуёш нурларини қайтарувчи ёрқин рангларни танланг, бу камроқ терлашга олиб келади.
♦️Шунингдек, қаҳвани меъёридан ортиқ ичиш тавсия этилмайди, улар буйрак усти безлари фаолиятини рағбатлантиради, бунинг натижасида кафт, оёқ ва қўлтиқ ости терлайди.
♦️Чанқоқ ҳисси пайдо бўлишидан сақланинг. Сувсизланиш тана ҳароратини пасайтиришга ёрдам беради, натижада тер камроқ ажралиб чиқади. Чанқамаслик учун ҳар доим ёнингизда сув олиб юринг.
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